He has competed in more than 60 endurance races, has placed 3rd at the Badwater 135 Death Valley- considered the world’s toughest foot race, and regularly placing in the top five in other ultramarathons. There will be exercises ontop of the runs (48 – significant number) to break me down faster & remind me of the physical & mental battles many of us are going through David Goggins is considered by many to be among the world’s best ultra-endurance athletes. If you have never run before, this challenge is not for you. This takes a mentally tough person to accomplish if they train by themselves. This means that if you run 4 miles in an hour, you will have 3 hours to rest or to get some sleep. I’ve taken on new responsibilities in my personal time, studied, grown (not vertically) & hopefully become better for it, but breaking back into regular training has been consistent….it hasn’t happened – if the last two years has taught me anything, I need people in my life to give me a kick up the arse & get me away from 4 walls To pass this challenge, you will run every 4 hours 4 miles for 48 hours. In truth, my life has been significantly less active over the past 18 months. Its a challenge he has used on himself to train. If you are not familiar with the challenge, it involves running 4 miles every 4 hours for 48 hours. Well, this run four miles every four hours for 48 hours morphed into challenge/fundraiser a few years ago and started showing up on people's social media last year. Two weeks ago, from March 5-7, I participated in David Goggins’ 4x4x48 Running Challenge. David Goggins, the former Navy Seal turned ultra marathoner and motivational speaker, introduced a workout he does to get ready for his longer ultras. Challenge 2: The Accountability Mirror Perhaps the most powerful tool for personal reporting, the accountability mirror is all about being honest with yourself in relation to your goals and progress to reach those goals. The legend himself, the toughest man on the planet, David Goggins has put together this insane challenge. Accept the challenges so that you can feel the exhilaration of victory. It will help you gain clarity on your issues.
Perhaps there’s a longing to be in the pain cave once more Follow David’s challenge and take inventory of all your perceived setbacks.
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